Что делать, если пропал голос?

Март 07 19:29 2015

Что делать, если пропал голосОсень и ранняя весна – время простудных заболеваний и, в частности, болезней горла. Часто бывает так, что эти болезни сопровождаются потерей голоса.

Необходимое лечение при ларингите

Иногда случается, что, кроме потери голоса, остальные симптомы болезни отсутствуют – ни температуры, ни насморка, ни озноба. В этом случае имеет место, скорее всего, ларингит – воспаление гортани. Сначала в горле першит, может появиться сухой «верхний» кашель, а немного погодя, особенно если никак не реагировать на происходящее, голос может и вовсе пропасть.

Главное – постараться не перенапрягать голосовые связки и «греть» горло. Обязательно стоит воспользоваться старым и проверенным методом — горчичниками (ставить на грудь ежедневно). Стоит и попарить ноги в горячей воде с солью (до получаса). После процедуры ноги необходимо вытереть насухо и надеть 2 пары носков – первые – хлопчатобумажные – в них нужно насыпать сухой горчицы, а вторые – шерстяные, сверху. Оставить носки необходимо на всю ночь. Также можно натереть пятки чесноком – это вызывает приток крови. Шею заматывают шерстяным шарфом или платком, чтобы гортань была в тепле.

Действенный способ лечения, который знают все – ингаляции. Их можно делать, например, отварами лекарственных трав: смеси ромашки, липы и эвкалипта (в течение четверти часа). Также можно добавить в кипящую воду эфирные масла сосны, лаванды или эвкалипта и дышать. При купании тоже следует добавлять вышеперечисленные эфирные масла в воду.

Ещё одно испытанное средство – полоскания. Если пропал голос, следует полоскать горло водой с солью и содой (по 10 грамм разбавить в стакане тёплой кипячёной воды), отваром мать-и-мачехи или водой с добавлением настойки эвкалипта (5-7 капель на стакан воды). Очень полезно полоскать горло тёплой минеральной щелочной водой, например, боржоми.

Другие причины потери голоса

Довольно часто пропадает голос у людей публичных профессий, певцов, учителей – то есть тех, кто «по долгу службы» должен много говорить. Нередко это бывает после напряжённого дня, когда голосовые связки устали. В этом случае лучшим средством для восстановления голоса будет молчание в течение нескольких часов.

Также полезно будет отыскать шерстяной платок или шарф и укутать им горло, выпить теплого молока с медом. Желательно не есть слишком острого, холодного и горячего. Стоит перейти на жидкую пищу, пить тёплый чай и отвары трав.
Если же голос не восстанавливается в течение нескольких дней, необходимо обратиться к врачу!

Донченко Ирина, специально для сайта Советница

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